You drink the juices in their numbered order leaving at least an hour between juices and drinking a glass of water or tea in between. Here’s what a day on the Renovation level looks like.įrom l-r: green veggie juice, pineapple apple mint juice, green veggie juice, spicy lemonade, beet juice and cashew nut milk BPC recommends starting your day with a glass of warm/hot water so I already had that in my system when the juices arrived. I unpacked my 18 juices into the fridge and got to it. My BPC package arrived bright and early at 9am, all the juices packed with gel freezer bags to keep them cold. For two days prior I ate spinach salads with avocado, watery fruits like watermelon and some lightly steamed veggies, drinking plenty of water and decaf green tea in between. Plus, I gave up caffeine years ago so I didn’t experience any withdrawal symptoms. That scared me enough to stick to it and since I’m a big fan of green veggies and fruit anyway it wasn’t hard for me to do. They even warn against “adios to meat” dinners the night before your juice arrives saying you’ll be an unhappy camper if you do. We share money and make decisions on spending together.īPC suggests you cut out meat, dairy, starchy carbs and caffeine a few days before starting the cleanse to prepare your body. ps this is not the boyfriend being controlling. It wasn’t until I received a one day cleanse gift card at an event last February that he finally caved. In fact, even though I’ve been curious to try this cleanse in the past the boyfriend was not on board with the cost. Granted they’re putting twenty pounds of produce into each day’s juices and overnighting the shipment but this is definitely not for the budget conscious. Now let’s not kid ourselves, a cleanse like this is EXPENSIVE. Being that red meat was a regular staple in my diet, I chose the introductory level, Renovation. The three levels can be thought of as beginner, intermediate and advanced and their website does a nice job of breaking down the type of person who should order each level. They sell cleanses in 1-3 day packages but you can also order a month unlimited. Blueprint Cleanse is a six juice per day cleanse that can be ordered in varying lengths and levels. The main point of a cleanse is to help detox your system and unlike a lot of cleanses I’ve read about, BPC is all juice, not days of water with lemon & cayenne pepper. It was my hope that doing a cleanse would help jump start that. In the past year I’ve incorporated more fresh fruits and veggies to my diet but I needed a kick in the butt to make a permanent change. So now I’m a bit more, um, wobbly than before. Over the years my lack of cooking skills and motivation in the kitchen have contributed to added pounds. I never had a particularly healthy diet but thanks to staying active I had an average, athletic build. That means my head and stomach are in charge, two things that are diametrically opposed. Therefore my health and weight rely heavily on my ability to regulate my diet. If you scroll past this post, you won’t hurt my feelings but those of you who are curious, read on!ĭue to a back injury when I was 23, I’ve been very limited in the types of exercise I can participate in. I realize that this isn’t a typical post for me but so many people on Twitter and Facebook showed interest in hearing about my experience that I decided to share it here. All these things intrigued me and became the final push I needed to place an order. For a carnivore like her, that’s a huge statement. She talked about how the cleanse changed her relationship with food and how it made her want to research becoming a raw foodist. Heather wrote on her blog about a feeling of clarity and lightness. It wasn’t until I read about my pal Heather Park’s journey with BPC that I finally took the plunge. I’ve often pondered the benefits of juicing, I used to love those Jack Lalanne informercials, but my lack of willpower kept me from finding out more. Why? Well I’ve been hearing about this company called Blueprint Cleanse on various blogs for over a year now and I was curious but not enough to order. Now I’m not a fad diet person and I don’t typically jump on the bandwagon when it comes to trends but this one sucked me in. I decided to go on a three day juice cleanse. In Uncategorized Last week I did something so unlike me.
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